kale chips
January 3rd, 2012 § 7 Comments
I know, I know; could it be any more cliché to talk about something like kale during the first week of January? I think not. However, regardless of whether they should be, dieting aspirations are not my motive. Kale chips, if you’re me, are what happen when you spend too much time wandering Whole Foods and come home with a giant bunch of kale and then spend two days pondering what, exactly, you should do with it. Soup was definitely my first choice, and some kind of saute a close second – or maybe a braise. These were noble ideas, but unfortunately the necessary physical impetus never swooped in to back up my mind’s conceptions. Thus, kale chips.
Kale, sadly, has never been a staple ingredient in my kitchen. It’s not that I necessarily had anything against it; it just wasn’t a food that called out to me. I mean, look at it. Sure, it has a nice color, but its leaves seem so big and bland. They look rough, too – which is surely why they were served as a garnish on the restaurant dishes I remember as a kid, supporting lemon wedges and ramekins of tartar sauce, and were never included among the daintier salad greens. My solution in the face of these skewed assumptions and ’80s fine-dining (ahem) memories was to simply avoid kale altogether (as usual). Well, I only wasted precious time because those big, ‘rough’ leaves? They can stand up to many methods of cooking. And the unassuming ‘bland’ look? Let me just say this: if you like the savory depth of flavor that roasted broccoli provides, you will love roasted kale.
Now, for a little game of Kale Chips Pros and Cons:
Cons:
- If you add freshly ground pepper to the leaves, they will burn and choke you when you eat them.
- The unavoidably loud crunching sound can be disruptive.
- The chips shatter uncontrollably when you bite into them, leaving tiny dark green shards all over your face, clothes, hands, lap, and floor. I had to vacuum after eating them today.
- As the shards do to your external person, they will also do to the spaces between each and every tooth in your mouth.
- Due to the reasons above, kale chips are really only appropriate for eating in private.
Pros:
- Kale chips have a deeply savory flavor, almost like roasted broccoli or seaweed.
- They have the same satisfying crunch as potato chips.
- They are good for you.
- Kids, in my experience, love them and will happily eat them.
- There are only three (cheap) ingredients.
- You can mindlessly eat as many as you want and not feel too bad afterward.
I think that just about covers everything I think and feel about kale chips. And yes, your eyes read this page correctly; there was indeed a bullet-point list of the pros and cons of kale chips. I’m aware that this makes me a little weird. But, if you’ve been reading here long enough, you already knew that anyway.
Kale Chips
You can add freshly ground pepper to the leaves when you add the salt, but a little goes a long way. Also, the curlier and bunchier the leaves, the more crispy crunching you’ll get to enjoy when you bite into them.
Ingredients
One bunch of kale, washed and thoroughly dried
Olive oil
Salt (I like Maldon sea salt, but kosher is fine, too)
Directions
Preheat oven to 250ºF.
Cut the large, thick stem out from the center of each leaf. Tear or cut the leaves into smaller ‘chip’ sized pieces. Place in a bowl and toss with just enough olive oil to lightly coat; no more than a tablespoon. I like to get my hands in the bowl and rub the oil onto each piece. Spread leaves in a single layer on two baking sheets lined with foil for easy clean up. Sprinkle with salt (and pepper, if you like). Roast 25-30 minutes until dried and crisp, keeping an eye on them as they near the end of of cooking time to make sure they don’t burn.
Cool on sheets and store in an airtight container for up to a day or two.






What a gorgeous post! The photos are luscious and I don’t even think I like kale. I’d love a bag of my own chips. Thanks for the healthy food post; for the moment I’ve had it with chocolate covered ___________.(you fill in the blank). Jo @ Let’s Face the Music
How yummy. I love the taste kind of bitter and spicy with a little salty at the end, kind of addicting. Thanks goodness they are kind of healthy.
I’ve just recently gotten into kale and kale chips!
I love Kale Chips! I need to figure out more things to do with my kale.
haha I love your pro/con list! I agree…I was so surprised with how brittle the kale was the first time I made kale chips.
Jo – Thanks! I also overdid it quite a bit over the holidays and have been quite virtuous ever since (we’ll see how long it lasts!).
Bam’s Kitchen – Yes, I think it’s the crunchiness I love so much, though the savory/salty flavor isn’t bad, either :)
Savory Simple – Isn’t kale just the best?!
libbykigar – Me too! I have another bunch that I’m thinking of sauteing…
Erin – Thanks! I was surprised also, especially at the disaster it made – but the way the chips shatter is kind of fun (if you don’t mind the mess).
I just made this and I am so addicted. Way better than potato chips in my opinion and soooo much healthier. I have tons of kale stored in the fridge that just needs to be thrown in with some olive oil so when I plow through these, I can make another batch. Thanks! I’m addicted.